Judgment Versus Awareness: What's The Difference?
Confused about what's judgment & what's awareness? Discover how to recognize & stay grounded in your awareness.
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My Health & Wellness Blog
The Bodymind Memo
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Lauren Joy
Apr 173 min read
Slowing Down & Sitting With Your Emotions In A Fast-Paced World
Too busy to stop & feel? Simple steps to help you sit with your emotions & let go.
28 views
Lauren Joy
Mar 203 min read
Break Free From Limiting Beliefs Using Empowered Language
Do you use these disempowering words in your everyday conversations? Turn them around using empowered language.
32 views
Lauren Joy
Oct 18, 20234 min read
The Art of Mindful Productivity: Achieving More with Less Effort
Discover the secrets of mindful productivity: Tips & tricks for a happier workday & a calmer life!
150 views
Lauren Joy
Sep 20, 20233 min read
1 Simple Question That Will Empower You
Empowerment vs Disempowerment: Which force rules your life? Discover the power to choose.
34 views
Lauren Joy
Jul 19, 20234 min read
How To Handle Nosy People & Difficult Questions
How to calmly deal with personal questions that put you on the spot or make you feel nervous.
51 views
Lauren Joy
Jun 14, 20232 min read
Ice Baths: Drug-Free Pain Relief & Body Energizer
Struggling with pain or low mood? Discover the cool benefits of cold-water therapy! I share my personal experience.
39 views
Lauren Joy
May 17, 20234 min read
How To Say "No" With Ease & Stop People Pleasing
Pleasing everyone but yourself? 5 simple steps to stop being a people-pleaser & real-life solutions.
43 views
Lauren Joy
Feb 15, 20233 min read
Negative Thoughts That Create Drama & Pain
The real reason behind petty & common grievances (like leaving the toilet seat up!), plus 4 mind-freeing questions to stop the drama & pain.
41 views
Lauren Joy
Oct 19, 20224 min read
How To Break Energy-Draining Bad Habits
This simple 2-word trick makes breaking bad habits up to 8 times easier & rewires your brain to be calmer. Real-life examples included.
32 views
Lauren Joy
Aug 3, 20222 min read
Desperate For Change? What To Do
Feeling stuck & powerless? The must-do step for creating the change you want & a real-life example of how it works.
43 views
Lauren Joy
May 18, 20222 min read
What Can You See? Mindfulness Made Easy
Presence & mindfulness - great in theory, but often fall flat in reality. Try this nifty grounding technique for instant presence!
50 views
Lauren Joy
Apr 13, 20224 min read
Rejecting What Is - 6 Ways To Avoid This Painful Mind Trap
Things didn't go as I planned, & it made me want to cry... Discover how to deal with disappointment & relinquish control.
31 views
Lauren Joy
Dec 15, 20212 min read
My Body Told Me: It's Time To Go
A heartfelt example of how my body knew BEFORE my mind the choice I needed to make & the path I needed to take.
44 views
Lauren Joy
Nov 10, 20214 min read
My Mind Says Awful Things: 10 Practical Things You Can Do
Let's skip the flowery affirmations & perky mindfulness memes! 10 practical & surprising ways to deal with mind attacks.
47 views
Lauren Joy
Oct 6, 20213 min read
Mind Attacks: Shining A Light On Your Pain-Loving Ego
Ego Attacks: painful, scary & a gift in disguise. I share my own vulnerable experiences of mind attacks on the spiritual path.
75 views
Lauren Joy
Sep 8, 20211 min read
Trees Don't Give A Sh*t - Nature's Mind Medicine
You don't have to be a tree hugger to benefit from a dose of nature's natural mind medicine. Here's why I return to nature, again & again...
24 views
Lauren Joy
Aug 11, 20212 min read
When Your Energy Plummets - What To Do
Do news headlines or energy-draining people get you down? Answer these 4 simple questions to replenish your energy after sudden mood drops.
52 views
Lauren Joy
Jul 7, 20213 min read
Stop Blaming Your Partner - The Real Reason Behind Negative Thoughts
Getting mad, sad or frustrated at your partner? Don't let "negativity bias" wreak havoc in your relationships.
42 views
Lauren Joy
Jun 2, 20214 min read
Thought Iceberg - The Sneaky Subconscious Mind Revealed
"She said WHAT?!" A real-life subconscious mind example that shows just how stinky & ugly our buried thoughts & hidden fears can be.
38 views
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