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My Health & Wellness Blog
The Bodymind Memo
Make-Life-Easier Tools & Bodymind Insights
(minus the BS!)
Including hard-won wisdom & funny misadventures
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Green Sneezes & Staying Calm In Stressful Times
New Year Fatigue - Already?! Antidote Inside (Part 2.)
New Year Fatigue - Already?! (Part 1.)
Does Tinsel Make You Tense? A Must-Read Holiday Season Message
How To STOP The Never-Ending Stress Cycle
Run Down? Give Back To Your Body With Bodywork
When The Unexpected Happens: How To Cope In A Crisis
Bodymind Communication: Your Body Doesn't Lie (Part 4.)
Bodymind Communication: Thank Your Pain (Part 3.)
Bodymind Communication: What Your Body REALLY Wants To Tell You (Part 2.)
Weird Body Aches & Pains: The MOST Helpful *FREE* Thing You Can Do (Part 1.)
What Not To Do When You're Having A Really Bad Day
Let's Connect Face-To-Face Minus The Screen In Between!
Wellness Without The Fluff & How You Can Benefit