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My Health & Wellness Blog
The Bodymind Memo
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Make-Life-Easier Tools & Bodymind Insights
(minus the BS!)
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Including hard-won wisdom & funny misadventures
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When Your Energy Plummets - What To Do
Do news headlines or energy-draining people get you down? Answer these 4 simple questions to replenish your energy after sudden mood drops.
Lauren Joy
Aug 11, 20212 min read
58 views
Stop Blaming Your Partner - The Real Reason Behind Negative Thoughts
Getting mad, sad or frustrated at your partner? Don't let "negativity bias" wreak havoc in your relationships.
Lauren Joy
Jul 7, 20213 min read
42 views
Thought Iceberg - The Sneaky Subconscious Mind Revealed
"She said WHAT?!" A real-life subconscious mind example that shows just how stinky & ugly our buried thoughts & hidden fears can be.
Lauren Joy
Jun 2, 20214 min read
38 views
![When People Trigger The [BEEP] Out Of You!](https://static.wixstatic.com/media/726512_728b205eae8f4be1b439dec7de081913~mv2.jpg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/726512_728b205eae8f4be1b439dec7de081913~mv2.jpg)
![When People Trigger The [BEEP] Out Of You!](https://static.wixstatic.com/media/726512_728b205eae8f4be1b439dec7de081913~mv2.jpg/v1/fill/w_1431,h_1075,fp_0.50_0.50,q_90,enc_avif,quality_auto/726512_728b205eae8f4be1b439dec7de081913~mv2.jpg)
When People Trigger The [BEEP] Out Of You!
5 steps to help you reveal the hidden GOLD in those annoying - Why does this keep happening?! - life triggers.
Lauren Joy
May 15, 20214 min read
107 views
Green Sneezes & Staying Calm In Stressful Times
I thought I'd turned my "bad" morning around, until this totally random thing literally hit me!
Lauren Joy
Mar 22, 20214 min read
48 views
New Year Fatigue - Already?! Antidote Inside (Part 2.)
The easiest & MOST underrated way to create lasting change in your life.
Lauren Joy
Jan 28, 20213 min read
46 views
New Year Fatigue - Already?! (Part 1.)
The ONE question you MUST ask yourself if you want to put an end to all those tired old New Year resolutions.
Lauren Joy
Jan 14, 20213 min read
48 views
Does Tinsel Make You Tense? A Must-Read Holiday Season Message
Feeling far from holiday happy? Don't worry, this is not another "Be Merry!" message, but I will be wishing you this...
Lauren Joy
Dec 17, 20203 min read
61 views
How To STOP The Never-Ending Stress Cycle
The life myth that keeps you stuck in the stress cycle & how to create more peace no matter what.
Lauren Joy
Dec 11, 20203 min read
52 views
Run Down? Give Back To Your Body With Bodywork
Why we need to stop waiting for the "perfect time" to receive the many benefits of bodywork & healing therapeutic touch.
Lauren Joy
Nov 21, 20203 min read
47 views
When The Unexpected Happens: How To Cope In A Crisis
My Dad's story of finding peace in the pain. If you've ever felt powerless, anxious or scared, then this "life raft" can help you too.
Lauren Joy
Oct 29, 20203 min read
42 views
Bodymind Communication: Your Body Doesn't Lie (Part 4.)
The mental "healing trap" so many people fall into that actually prevents healing - physically, emotionally & spiritually.
Lauren Joy
Oct 2, 20204 min read
42 views
Bodymind Communication: Thank Your Pain (Part 3.)
Why being annoyed, frustrated, pissed off & wanting to get rid of body pain only leads to MORE pain & suffering.
Lauren Joy
Sep 25, 20204 min read
38 views
Bodymind Communication: What Your Body REALLY Wants To Tell You (Part 2.)
A fascinating mind-body connection example that shows how stress & anxiety can create physical symptoms that just won't go away.
Lauren Joy
Sep 1, 20204 min read
63 views
Weird Body Aches & Pains: The MOST Helpful *FREE* Thing You Can Do (Part 1.)
Body pain sucks! Discover how to holistically treat body aches or pains & how to communicate with your body to gain health-healing insights.
Lauren Joy
Aug 20, 20203 min read
73 views
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