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My Health & Wellness Blog
The Bodymind Memo
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Make-Life-Easier Tools & Bodymind Insights
(minus the BS!)
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Including hard-won wisdom & funny misadventures
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Lauren Joy
Jul 7, 20213 min read
Stop Blaming Your Partner - The Real Reason Behind Negative Thoughts
Getting mad, sad or frustrated at your partner? Don't let "negativity bias" wreak havoc in your relationships.
42 views
Lauren Joy
Jun 2, 20214 min read
Thought Iceberg - The Sneaky Subconscious Mind Revealed
"She said WHAT?!" A real-life subconscious mind example that shows just how stinky & ugly our buried thoughts & hidden fears can be.
38 views
![When People Trigger The [BEEP] Out Of You!](https://static.wixstatic.com/media/726512_728b205eae8f4be1b439dec7de081913~mv2.jpg/v1/fill/w_1431,h_1075,fp_0.50_0.50,q_90,enc_auto/726512_728b205eae8f4be1b439dec7de081913~mv2.jpg)
Lauren Joy
May 15, 20214 min read
When People Trigger The [BEEP] Out Of You!
5 steps to help you reveal the hidden GOLD in those annoying - Why does this keep happening?! - life triggers.
107 views
Lauren Joy
Mar 22, 20214 min read
Green Sneezes & Staying Calm In Stressful Times
I thought I'd turned my "bad" morning around, until this totally random thing literally hit me!
48 views
Lauren Joy
Jan 28, 20213 min read
New Year Fatigue - Already?! Antidote Inside (Part 2.)
The easiest & MOST underrated way to create lasting change in your life.
46 views
Lauren Joy
Jan 14, 20213 min read
New Year Fatigue - Already?! (Part 1.)
The ONE question you MUST ask yourself if you want to put an end to all those tired old New Year resolutions.
48 views
Lauren Joy
Dec 17, 20203 min read
Does Tinsel Make You Tense? A Must-Read Holiday Season Message
Feeling far from holiday happy? Don't worry, this is not another "Be Merry!" message, but I will be wishing you this...
61 views
Lauren Joy
Dec 11, 20203 min read
How To STOP The Never-Ending Stress Cycle
The life myth that keeps you stuck in the stress cycle & how to create more peace no matter what.
52 views
Lauren Joy
Nov 21, 20203 min read
Run Down? Give Back To Your Body With Bodywork
Why we need to stop waiting for the "perfect time" to receive the many benefits of bodywork & healing therapeutic touch.
47 views
Lauren Joy
Oct 29, 20203 min read
When The Unexpected Happens: How To Cope In A Crisis
My Dad's story of finding peace in the pain. If you've ever felt powerless, anxious or scared, then this "life raft" can help you too.
42 views
Lauren Joy
Oct 2, 20204 min read
Bodymind Communication: Your Body Doesn't Lie (Part 4.)
The mental "healing trap" so many people fall into that actually prevents healing - physically, emotionally & spiritually.
42 views
Lauren Joy
Sep 25, 20204 min read
Bodymind Communication: Thank Your Pain (Part 3.)
Why being annoyed, frustrated, pissed off & wanting to get rid of body pain only leads to MORE pain & suffering.
38 views
Lauren Joy
Sep 1, 20204 min read
Bodymind Communication: What Your Body REALLY Wants To Tell You (Part 2.)
A fascinating mind-body connection example that shows how stress & anxiety can create physical symptoms that just won't go away.
63 views
Lauren Joy
Aug 20, 20203 min read
Weird Body Aches & Pains: The MOST Helpful *FREE* Thing You Can Do (Part 1.)
Body pain sucks! Discover how to holistically treat body aches or pains & how to communicate with your body to gain health-healing insights.
73 views
Lauren Joy
Aug 4, 20203 min read
What Not To Do When You're Having A Really Bad Day
I woke up today, looked at my to-do list and went, "Blah!" This is how I eliminate to-do list tension & turn a low-energy day around fast.
58 views
Lauren Joy
Jul 20, 20203 min read
Let's Connect Face-To-Face Minus The Screen In Between!
Tired of living your life online? I am! But before I share my latest news, let me tell you a bit about a marginal group I belong to...
35 views
Lauren Joy
Jun 30, 20205 min read
Truth Pills, Self Affirmations & Cool Quotes: Your Favs (Part 2.)
I put the call out for quirky quotes & instant pick-me-up affirmations. Here are your cool & VERY varied responses, including some 80s pop!
70 views
Lauren Joy
Jun 24, 20202 min read
Truth Pills, Self Affirmations & Cool Quotes: What's Your Go-To? (Part 1.)
This quote acts like an instant truth pill when I'm stuck in a "future funk." What makes you smile or gives you comfort?
34 views
Lauren Joy
Jun 2, 20205 min read
What To Do When You Don't Know What To Do (Part 2.)
What you really mean when you say "I don't know..." PLUS 5 simple tips to help you get clear, including my trusty "Ball 'N' Wall" technique.
58 views
Lauren Joy
May 19, 20204 min read
What To Do When You Don't Know What To Do (Part 1.)
Feeling stuck & unable to move forward? Surprising & super-easy ways to access your body's wisdom so you can get clear quickly!
63 views
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