Stress Relief Class

Breathe Easier & Feel Lighter

Come join me for a mindful stress relief class designed to bring you peace and calm. Through mindfulness, meditation and breathwork, I will guide you through simple and practical techniques to help you find relief from daily stress.

These down-to-earth practices are easy to incorporate into your daily routine and will leave you feeling calm and centered.

Evidence-based tools & self-care techniques, empowering you to:

Bring your mind, body & emotions into balance
Lower your heart rate & reduce stress naturally
Develop a deeper body connection
Lower cortisol levels & stress hormones
Relax your busy mind & be more present
Ease joint & muscle tension
Feel more joyful about life!

Switch off your mind, tune into your body and breath, so you can reconnect, recharge or just be.

Wed 5th, 12th, 19th & 26th February

6.15pm - 7.15pm

Studio 3, 21 Kamerunga Rd

(Stratford Chiropractic)

*Pre-book online for 20% OFF each class

Pricing Options:

$35 per class (paid in person on the night)
$28 per class (pre-booked online 24hrs prior, enter coupon code: Calmer2025)
$112 for early bird 4 x class package (pre-booked with Lauren directly, contact 0401 924 156)
Prefer not to make payments online, but would like to book in early? Contact Lauren on 0401 924 156 for alternative options.

Supportive space & welcoming atmosphere

No previous experience required

Click on the button below to book your spot!

Join the class!

*Book 24hrs prior to each class to receive 20% OFF special

Coupon Code: Calmer2025

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